mommy. engineer. gardener. crafter. blogger. nerd. lover of cute and tiny things.
Friday, September 15, 2006
My arm is heavy
I went back to the gym yesterday for the first time in about three months since I got really busy at work. I can barely lift my arm now to even feed myself. Sore.
The thing is to balance your exercises. Did you push too hard or the weight was too much for you? If you made less than 5 repetitions for an exercise, it is.
Now if you have done legwork with weight to do 5-10 repetitons 3-4 times, you'd have fun walking too :)
3 comments:
Oh poor you! Maybe you should get a "light" lunch so you can lift it and feed yourself. =)
Ouch!! lol....
Heh heh.
The thing is to balance your exercises. Did you push too hard or the weight was too much for you? If you made less than 5 repetitions for an exercise, it is.
Now if you have done legwork with weight to do 5-10 repetitons 3-4 times, you'd have fun walking too :)
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