Friday, September 15, 2006

My arm is heavy

I went back to the gym yesterday for the first time in about three months since I got really busy at work. I can barely lift my arm now to even feed myself. Sore.

3 comments:

Bertrand said...

Oh poor you! Maybe you should get a "light" lunch so you can lift it and feed yourself. =)

Art said...

Ouch!! lol....

yuri said...

Heh heh.

The thing is to balance your exercises. Did you push too hard or the weight was too much for you? If you made less than 5 repetitions for an exercise, it is.

Now if you have done legwork with weight to do 5-10 repetitons 3-4 times, you'd have fun walking too :)